E058: How to Build Atomic Habits

E058: How to Build Atomic Habits

0 0 3 mesi fa
When you are ready to make some positive changes in your life, this is the book I want you to grab. James Clear has created the 4 laws to build habits in a simple and doable fashion, perfect for the disorganized, scattered person who struggles with consistency and building momentum. I'll walk you through how I built my plan for going to bed earlier using his 4 laws. If I can get my sleep disordered ADHD self to bed earlier, you can certainly do hard things as well!
bit.ly/MIAShowNotes for ... Maggiori informazioni

Seguici su Facebook